Net Carbs are 2% of calories per serving, at 22g per serving. This food is keto-friendly.
How keto-friendly is Roasted Unsalted Hulled Pumpkin And/or Squash Seeds? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 227 g ) |
Amount Per Serving |
Calories: 1185 |
Total Fat: 95.64g |
Saturated Fat: 18g |
Polyunsaturated Fat: 43g |
Monounsaturated Fat: 29g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 41mg |
Total Carbohydrates: 30g |
Dietary Fiber: 8g |
Sugar: 2g |
Protein: 74.84g |
Calcium: 8mg Iron: 188mg |
Potassium: 1830mg Vitamin A: 5mcg |
Vitamin C: 5mg Vitamin D: 0mcg |