Net Carbs are 6% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Nut Mixture With Dried Fruit And Seeds? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 140 g ) |
Amount Per Serving |
Calories: 704 |
Total Fat: 50.47g |
Saturated Fat: 6g |
Polyunsaturated Fat: 21g |
Monounsaturated Fat: 20g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 10mg |
Total Carbohydrates: 53g |
Dietary Fiber: 9g |
Sugar: 28g |
Protein: 22.58g |
Calcium: 9mg Iron: 22mg |
Potassium: 987mg Vitamin A: 0mcg |
Vitamin C: 2mg Vitamin D: 0mcg |