Net Carbs are 20% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Coconut Water (Canned Or Bottled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 237 g ) |
Amount Per Serving |
Calories: 90 |
Total Fat: 0.45g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 237mg |
Total Carbohydrates: 20g |
Dietary Fiber: 2g |
Sugar: 17g |
Protein: 1.61g |
Calcium: 4mg Iron: 4mg |
Potassium: 562mg Vitamin A: 0mcg |
Vitamin C: 6mg Vitamin D: 0mcg |