Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Goats Cheese (Semisoft)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 oz ( 28 g ) |
Amount Per Serving |
Calories: 103 |
Total Fat: 8.46g |
Saturated Fat: 5g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 22mg |
Sodium: 146mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 6.12g |
Calcium: 6mg Iron: 3mg |
Potassium: 45mg Vitamin A: 13mcg |
Vitamin C: 0mg Vitamin D: 0mcg |