Net Carbs are 19% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Fruit Yogurt (Lowfat, 9g Protein Per 8oz)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup (8 fl oz) ( 245 g ) |
Amount Per Serving |
Calories: 243 |
Total Fat: 2.82g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 12mg |
Sodium: 130mg |
Total Carbohydrates: 45g |
Dietary Fiber: 0g |
Sugar: 45g |
Protein: 9.75g |
Calcium: 26mg Iron: 1mg |
Potassium: 434mg Vitamin A: 3mcg |
Vitamin C: 2mg Vitamin D: 0mcg |