Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Parmesan Cheese (Hard)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 oz ( 28 g ) |
Amount Per Serving |
Calories: 111 |
Total Fat: 7.32g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 19mg |
Sodium: 454mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 10.14g |
Calcium: 26mg Iron: 1mg |
Potassium: 26mg Vitamin A: 3mcg |
Vitamin C: 0mg Vitamin D: 0mcg |