Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.
How keto-friendly is Brazil Nuts? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup shelled (32 kernels) ( 140 g ) |
Amount Per Serving |
Calories: 918 |
Total Fat: 93g |
Saturated Fat: 21g |
Polyunsaturated Fat: 28g |
Monounsaturated Fat: 34g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 4mg |
Total Carbohydrates: 17g |
Dietary Fiber: 10g |
Sugar: 3g |
Protein: 20.05g |
Calcium: 17mg Iron: 19mg |
Potassium: 923mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |