Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Garbanzo Or Chickpea Soup? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 253 g ) |
Amount Per Serving |
Calories: 207 |
Total Fat: 3.19g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 610mg |
Total Carbohydrates: 35g |
Dietary Fiber: 9g |
Sugar: 6g |
Protein: 10.37g |
Calcium: 5mg Iron: 16mg |
Potassium: 342mg Vitamin A: 0mcg |
Vitamin C: 3mg Vitamin D: 0mcg |