Candy-Like High Protein Bar With Soy And Milk

Keto Friendliness Score

41%
Keto-Friendly

Net Carbs are 17% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Candy-Like High Protein Bar With Soy And Milk? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Candy-Like High Protein Bar With Soy And Milk

  • Net Carbs are 17% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 84mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Candy-Like High Protein Bar With Soy And Milk Nutrition Label

Nutrition Facts

Serving Size: 1 bar   ( 50 g )
Amount Per Serving
Calories: 177
Total Fat: 1.41g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 84mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 18g
Protein: 9.88g
Calcium: 11mg Iron: 21mg
Potassium: 162mg Vitamin A: 35mcg
Vitamin C: 9mg Vitamin D: 0mcg