Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Soy And Milk Meal Replacement Or Supplement (Reconstituted)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 218 g ) |
Amount Per Serving |
Calories: 214 |
Total Fat: 6.15g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 150mg |
Total Carbohydrates: 31g |
Dietary Fiber: 0g |
Sugar: 7g |
Protein: 7.56g |
Calcium: 14mg Iron: 16mg |
Potassium: 262mg Vitamin A: 27mcg |
Vitamin C: 32mg Vitamin D: 0mcg |