Net Carbs are 6% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Soybean Meal? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 122 g ) |
Amount Per Serving |
Calories: 532 |
Total Fat: 25.19g |
Saturated Fat: 3g |
Polyunsaturated Fat: 14g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 16mg |
Total Carbohydrates: 42g |
Dietary Fiber: 11g |
Sugar: 9g |
Protein: 42.14g |
Calcium: 19mg Iron: 43mg |
Potassium: 3068mg Vitamin A: 1mcg |
Vitamin C: 0mg Vitamin D: 0mcg |