Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, with bone (yield after bone removed) ( 202 g ) |
Amount Per Serving |
Calories: 291 |
Total Fat: 17.49g |
Saturated Fat: 4g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 73mg |
Sodium: 273mg |
Total Carbohydrates: 15g |
Dietary Fiber: 3g |
Sugar: 3g |
Protein: 19.17g |
Calcium: 2mg Iron: 11mg |
Potassium: 345mg Vitamin A: 14mcg |
Vitamin C: 8mg Vitamin D: 0mcg |