Net Carbs are 12% of calories per serving, at 23g per serving. This food is keto-friendly.
How keto-friendly is Cooked Dry Cowpeas (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 169 g ) |
Amount Per Serving |
Calories: 194 |
Total Fat: 0.9g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 397mg |
Total Carbohydrates: 34g |
Dietary Fiber: 11g |
Sugar: 5g |
Protein: 12.98g |
Calcium: 3mg Iron: 23mg |
Potassium: 466mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |