Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Mung (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 200 g ) |
Amount Per Serving |
Calories: 224 |
Total Fat: 0.74g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 462mg |
Total Carbohydrates: 40g |
Dietary Fiber: 10g |
Sugar: 4g |
Protein: 15.4g |
Calcium: 6mg Iron: 19mg |
Potassium: 564mg Vitamin A: 0mcg |
Vitamin C: 2mg Vitamin D: 0mcg |