Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.
How keto-friendly is Cooked Soybeans (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 180 g ) |
Amount Per Serving |
Calories: 310 |
Total Fat: 16.06g |
Saturated Fat: 2g |
Polyunsaturated Fat: 9g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 418mg |
Total Carbohydrates: 17g |
Dietary Fiber: 10g |
Sugar: 5g |
Protein: 29.77g |
Calcium: 14mg Iron: 51mg |
Potassium: 922mg Vitamin A: 0mcg |
Vitamin C: 3mg Vitamin D: 0mcg |