Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Dry Red Kidney Beans (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 172 g ) |
Amount Per Serving |
Calories: 217 |
Total Fat: 0.86g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 401mg |
Total Carbohydrates: 38g |
Dietary Fiber: 12g |
Sugar: 0g |
Protein: 14.83g |
Calcium: 4mg Iron: 28mg |
Potassium: 690mg Vitamin A: 0mcg |
Vitamin C: 2mg Vitamin D: 0mcg |