Net Carbs are 7% of calories per serving, at 24g per serving. This food is keto-friendly.
How keto-friendly is Cooked Dry Red Kidney Beans? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 177 g ) |
Amount Per Serving |
Calories: 331 |
Total Fat: 14.9g |
Saturated Fat: 1g |
Polyunsaturated Fat: 7g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 345mg |
Total Carbohydrates: 36g |
Dietary Fiber: 12g |
Sugar: 0g |
Protein: 14.05g |
Calcium: 4mg Iron: 27mg |
Potassium: 653mg Vitamin A: 0mcg |
Vitamin C: 2mg Vitamin D: 0mcg |