Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Dry Or Black, Brown Or Bayo Beans (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 177 g ) |
Amount Per Serving |
Calories: 312 |
Total Fat: 14.87g |
Saturated Fat: 1g |
Polyunsaturated Fat: 7g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 347mg |
Total Carbohydrates: 34g |
Dietary Fiber: 8g |
Sugar: 1g |
Protein: 11.82g |
Calcium: 5mg Iron: 13mg |
Potassium: 609mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |