Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Egg, Cheese And Beef On English Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 Great Starts sandwich (5.2 oz) ( 147 g ) |
Amount Per Serving |
Calories: 422 |
Total Fat: 22.61g |
Saturated Fat: 8g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 182mg |
Sodium: 831mg |
Total Carbohydrates: 31g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 22.05g |
Calcium: 20mg Iron: 23mg |
Potassium: 272mg Vitamin A: 18mcg |
Vitamin C: 1mg Vitamin D: 0mcg |