Net Carbs are 9% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Egg, Cheese And Ham On Biscuit? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 sandwich ( 151 g ) |
Amount Per Serving |
Calories: 459 |
Total Fat: 24.57g |
Saturated Fat: 13g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 146mg |
Sodium: 1602mg |
Total Carbohydrates: 42g |
Dietary Fiber: 0g |
Sugar: 4g |
Protein: 18.57g |
Calcium: 19mg Iron: 17mg |
Potassium: 264mg Vitamin A: 11mcg |
Vitamin C: 0mg Vitamin D: 0mcg |