Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.
How keto-friendly is Egg, Cheese And Ham On English Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 Great Starts sandwich (4.4 oz) ( 125 g ) |
Amount Per Serving |
Calories: 295 |
Total Fat: 12.86g |
Saturated Fat: 5g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 206mg |
Sodium: 841mg |
Total Carbohydrates: 24g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 19.28g |
Calcium: 16mg Iron: 17mg |
Potassium: 239mg Vitamin A: 13mcg |
Vitamin C: 1mg Vitamin D: 0mcg |