Post Grape-Nuts Cereal With Semi-Skimmed Milk

Keto Friendliness Score

27%
Keto-Friendly

Net Carbs are 15% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Post Grape-Nuts Cereal With Semi-Skimmed Milk? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Post Grape-Nuts Cereal With Semi-Skimmed Milk

  • Net Carbs are 15% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Post Grape-Nuts Cereal With Semi-Skimmed Milk Nutrition Label

Nutrition Facts

Serving Size: 1/2 cup   ( 58 g )
Amount Per Serving
Calories: 250
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 290mg
Total Carbohydrates: 44g
Dietary Fiber: 7g
Sugar: 5g
Protein: 8g
Calcium: 0mg Iron: 0mg
Potassium: 210mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg