Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.
How keto-friendly is Egg Omelet Or Scrambled Egg With Onions, Peppers, Tomatoes And Mushrooms? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 extra large ( 151 g ) |
Amount Per Serving |
Calories: 180 |
Total Fat: 13.8g |
Saturated Fat: 3g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 227mg |
Sodium: 317mg |
Total Carbohydrates: 6g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 8.4g |
Calcium: 5mg Iron: 7mg |
Potassium: 278mg Vitamin A: 20mcg |
Vitamin C: 18mg Vitamin D: 0mcg |