Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Egg Omelet Or Scrambled Egg With Potatoes And/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 extra large ( 124 g ) |
Amount Per Serving |
Calories: 156 |
Total Fat: 8.59g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 222mg |
Sodium: 159mg |
Total Carbohydrates: 11g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 8.22g |
Calcium: 5mg Iron: 6mg |
Potassium: 267mg Vitamin A: 13mcg |
Vitamin C: 4mg Vitamin D: 0mcg |