Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Egg Omelet Or Scrambled Egg With Cheese, Ham Or Bacon And Tomatoes? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 extra large ( 108 g ) |
Amount Per Serving |
Calories: 170 |
Total Fat: 12.11g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 212mg |
Sodium: 545mg |
Total Carbohydrates: 3g |
Dietary Fiber: 0g |
Sugar: 2g |
Protein: 11.74g |
Calcium: 9mg Iron: 6mg |
Potassium: 225mg Vitamin A: 14mcg |
Vitamin C: 4mg Vitamin D: 0mcg |