Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.
How keto-friendly is Egg Omelet Or Scrambled Egg With Peppers, Onion And Ham? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 extra large ( 85 g ) |
Amount Per Serving |
Calories: 130 |
Total Fat: 9.01g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 208mg |
Sodium: 391mg |
Total Carbohydrates: 2g |
Dietary Fiber: 0g |
Sugar: 1g |
Protein: 9.49g |
Calcium: 4mg Iron: 6mg |
Potassium: 148mg Vitamin A: 10mcg |
Vitamin C: 5mg Vitamin D: 0mcg |