Net Carbs are 19% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Baked Or Boiled Polenta? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 240 g ) |
Amount Per Serving |
Calories: 205 |
Total Fat: 0.92g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 231mg |
Total Carbohydrates: 43g |
Dietary Fiber: 4g |
Sugar: 0g |
Protein: 4.74g |
Calcium: 1mg Iron: 13mg |
Potassium: 91mg Vitamin A: 1mcg |
Vitamin C: 0mg Vitamin D: 0mcg |