Net Carbs are 10% of calories per serving, at 17g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Codfish, Rice And Vegetable Soup? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 245 g ) |
Amount Per Serving |
Calories: 167 |
Total Fat: 4.04g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 27mg |
Sodium: 659mg |
Total Carbohydrates: 18g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 12.94g |
Calcium: 2mg Iron: 6mg |
Potassium: 375mg Vitamin A: 2mcg |
Vitamin C: 13mg Vitamin D: 0mcg |