Oriental Style Chicken Soup With Vegetables And Fruit

Keto Friendliness Score

86%
Keto-Friendly

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Oriental Style Chicken Soup With Vegetables And Fruit? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Oriental Style Chicken Soup With Vegetables And Fruit

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oriental Style Chicken Soup With Vegetables And Fruit Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 234 g )
Amount Per Serving
Calories: 133
Total Fat: 3.77g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 297mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15.54g
Calcium: 1mg Iron: 6mg
Potassium: 253mg Vitamin A: 2mcg
Vitamin C: 7mg Vitamin D: 0mcg