Chicken Corn Soup With Noodles (Home Recipe)

Keto Friendliness Score

39%
Keto-Friendly

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chicken Corn Soup With Noodles (Home Recipe)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Chicken Corn Soup With Noodles (Home Recipe)

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chicken Corn Soup With Noodles (Home Recipe) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 251 g )
Amount Per Serving
Calories: 233
Total Fat: 6.33g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 402mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 5g
Protein: 13.03g
Calcium: 5mg Iron: 8mg
Potassium: 304mg Vitamin A: 5mcg
Vitamin C: 5mg Vitamin D: 0mcg