Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Beef And Rice Soup? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 250 g ) |
Amount Per Serving |
Calories: 148 |
Total Fat: 3.03g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 30mg |
Sodium: 1060mg |
Total Carbohydrates: 15g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 14.55g |
Calcium: 3mg Iron: 11mg |
Potassium: 577mg Vitamin A: 5mcg |
Vitamin C: 25mg Vitamin D: 0mcg |