Mexican Style Meatball Soup (Sopa De Albondigas)

Keto Friendliness Score

86%
Keto-Friendly

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Mexican Style Meatball Soup (Sopa De Albondigas)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Mexican Style Meatball Soup (Sopa De Albondigas)

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mexican Style Meatball Soup (Sopa De Albondigas) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 237 g )
Amount Per Serving
Calories: 171
Total Fat: 10.57g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 187mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9.84g
Calcium: 3mg Iron: 8mg
Potassium: 431mg Vitamin A: 18mcg
Vitamin C: 13mg Vitamin D: 0mcg