Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Scallops With Potatoes And Vegetable (Frozen Meal)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 meal (8 oz) ( 227 g ) |
Amount Per Serving |
Calories: 368 |
Total Fat: 15.41g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 61mg |
Sodium: 804mg |
Total Carbohydrates: 36g |
Dietary Fiber: 5g |
Sugar: 3g |
Protein: 25.08g |
Calcium: 6mg Iron: 13mg |
Potassium: 701mg Vitamin A: 9mcg |
Vitamin C: 17mg Vitamin D: 0mcg |