Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Sole With Vegetable (Diet Frozen Meal)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 meal (8.5 oz) ( 241 g ) |
Amount Per Serving |
Calories: 219 |
Total Fat: 2.84g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 77mg |
Sodium: 1762mg |
Total Carbohydrates: 13g |
Dietary Fiber: 3g |
Sugar: 2g |
Protein: 33.62g |
Calcium: 6mg Iron: 10mg |
Potassium: 774mg Vitamin A: 2mcg |
Vitamin C: 40mg Vitamin D: 0mcg |