Reduced Fat And Sodium Chicken In Barbecue Sauce With Rice, Vegetable And Dessert (Diet Frozen Meal)

Keto Friendliness Score

3%
Keto-Friendly

Net Carbs are 15% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Reduced Fat And Sodium Chicken In Barbecue Sauce With Rice, Vegetable And Dessert (Diet Frozen Meal)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Reduced Fat And Sodium Chicken In Barbecue Sauce With Rice, Vegetable And Dessert (Diet Frozen Meal)

  • Net Carbs are 15% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Reduced Fat And Sodium Chicken In Barbecue Sauce With Rice, Vegetable And Dessert (Diet Frozen Meal) Nutrition Label

Nutrition Facts

Serving Size: 1 Healthy Choice meal (10.5 oz)   ( 298 g )
Amount Per Serving
Calories: 331
Total Fat: 4.8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 459mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 18g
Protein: 20.89g
Calcium: 3mg Iron: 12mg
Potassium: 450mg Vitamin A: 6mcg
Vitamin C: 5mg Vitamin D: 0mcg