Kashi GOLEAN Shake Mix - Vanilla

Keto Friendliness Gauge

How keto-friendly is Kashi GOLEAN Shake Mix - Vanilla? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Kashi GOLEAN Shake Mix - Vanilla

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kashi GOLEAN Shake Mix - Vanilla Nutritional Facts

Nutrition Facts

Serving Size: 2 scoops   ( 60 g )
Amount Per Serving
Calories: 220
Total Fat: 0.5g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 23g
Protein: 21g
Calcium: 0mg Iron: 0mg
Potassium: 550mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg