Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Ham And Cheese On English Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 Jimmy Dean sandwich ( 57 g ) |
Amount Per Serving |
Calories: 148 |
Total Fat: 6.99g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 27mg |
Sodium: 430mg |
Total Carbohydrates: 10g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 10.56g |
Calcium: 12mg Iron: 7mg |
Potassium: 96mg Vitamin A: 5mcg |
Vitamin C: 0mg Vitamin D: 0mcg |