Ham And Cheese On English Muffin

Keto Friendliness Score

80%
Keto-Friendly

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Ham And Cheese On English Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Ham And Cheese On English Muffin

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ham And Cheese On English Muffin Nutrition Label

Nutrition Facts

Serving Size: 1 Jimmy Dean sandwich   ( 57 g )
Amount Per Serving
Calories: 148
Total Fat: 6.99g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 430mg
Total Carbohydrates: 10g
Dietary Fiber: 0g
Sugar: 0g
Protein: 10.56g
Calcium: 12mg Iron: 7mg
Potassium: 96mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg