Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Hot Ham And Cheese Sandwich On Bun? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 sandwich ( 230 g ) |
Amount Per Serving |
Calories: 515 |
Total Fat: 28.2g |
Saturated Fat: 9g |
Polyunsaturated Fat: 8g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 78mg |
Sodium: 1987mg |
Total Carbohydrates: 33g |
Dietary Fiber: 1g |
Sugar: 6g |
Protein: 30.45g |
Calcium: 19mg Iron: 19mg |
Potassium: 568mg Vitamin A: 9mcg |
Vitamin C: 4mg Vitamin D: 0mcg |