Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Gumbo (New Orleans Type With Shellfish, Pork, And/or Poultry, Tomatoes, Okra)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 244 g ) |
Amount Per Serving |
Calories: 178 |
Total Fat: 8.39g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 44mg |
Sodium: 1017mg |
Total Carbohydrates: 11g |
Dietary Fiber: 1g |
Sugar: 4g |
Protein: 14.57g |
Calcium: 6mg Iron: 16mg |
Potassium: 459mg Vitamin A: 3mcg |
Vitamin C: 13mg Vitamin D: 0mcg |