Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Kellogg's Special K Protein Honey Almond Ancient Grains? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 1/3 cup ( 60 g ) |
Amount Per Serving |
Calories: 220 |
Total Fat: 2.5g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 270mg |
Total Carbohydrates: 38g |
Dietary Fiber: 6g |
Sugar: 9g |
Protein: 15g |
Calcium: 10mg Iron: 100mg |
Potassium: 190mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |