Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Chow Mein Or Chop Suey? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 220 g ) |
Amount Per Serving |
Calories: 282 |
Total Fat: 15.97g |
Saturated Fat: 3g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 59mg |
Sodium: 895mg |
Total Carbohydrates: 12g |
Dietary Fiber: 2g |
Sugar: 4g |
Protein: 22.77g |
Calcium: 3mg Iron: 13mg |
Potassium: 510mg Vitamin A: 13mcg |
Vitamin C: 23mg Vitamin D: 0mcg |