Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.
How keto-friendly is Shellfish Mixture And Vegetables In Soy-Based Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 162 g ) |
Amount Per Serving |
Calories: 164 |
Total Fat: 8.78g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 41mg |
Sodium: 399mg |
Total Carbohydrates: 11g |
Dietary Fiber: 2g |
Sugar: 4g |
Protein: 9.77g |
Calcium: 4mg Iron: 29mg |
Potassium: 332mg Vitamin A: 7mcg |
Vitamin C: 36mg Vitamin D: 0mcg |