Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Chicken Or Turkey Fricassee? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 223 g ) |
Amount Per Serving |
Calories: 459 |
Total Fat: 34.81g |
Saturated Fat: 6g |
Polyunsaturated Fat: 5g |
Monounsaturated Fat: 20g |
Trans Fat: 0g |
Cholesterol: 85mg |
Sodium: 959mg |
Total Carbohydrates: 6g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 29.7g |
Calcium: 2mg Iron: 11mg |
Potassium: 408mg Vitamin A: 6mcg |
Vitamin C: 26mg Vitamin D: 0mcg |