Net Carbs are 4% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Greens With Ham Or Pork (Mixture)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 144 g ) |
Amount Per Serving |
Calories: 78 |
Total Fat: 3.53g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 12mg |
Sodium: 527mg |
Total Carbohydrates: 6g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 6.47g |
Calcium: 11mg Iron: 8mg |
Potassium: 253mg Vitamin A: 72mcg |
Vitamin C: 38mg Vitamin D: 0mcg |