Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.
How keto-friendly is Seafood Stew With Potatoes And Vegetables In Tomato-Base Sauce (Including Carrots, Broccoli, And/or Dark-Green Leafy)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 252 g ) |
Amount Per Serving |
Calories: 174 |
Total Fat: 3.38g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 98mg |
Sodium: 1016mg |
Total Carbohydrates: 14g |
Dietary Fiber: 2g |
Sugar: 5g |
Protein: 20.92g |
Calcium: 6mg Iron: 51mg |
Potassium: 774mg Vitamin A: 20mcg |
Vitamin C: 32mg Vitamin D: 0mcg |