Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Chicken Fricassee (Fricase De Pollo)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup boneless ( 223 g ) |
Amount Per Serving |
Calories: 430 |
Total Fat: 30.84g |
Saturated Fat: 6g |
Polyunsaturated Fat: 10g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 80mg |
Sodium: 1354mg |
Total Carbohydrates: 14g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 23.33g |
Calcium: 3mg Iron: 11mg |
Potassium: 624mg Vitamin A: 7mcg |
Vitamin C: 47mg Vitamin D: 0mcg |