Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Chicken Or Turkey, Rice And Vegetables (Mixture)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 162 g ) |
Amount Per Serving |
Calories: 190 |
Total Fat: 3.42g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 39mg |
Sodium: 293mg |
Total Carbohydrates: 22g |
Dietary Fiber: 2g |
Sugar: 3g |
Protein: 16.09g |
Calcium: 2mg Iron: 9mg |
Potassium: 233mg Vitamin A: 2mcg |
Vitamin C: 6mg Vitamin D: 0mcg |