Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Chicken Or Turkey Stew With Potatoes And Vegetables In Tomato-Based Sauce (Including Carrots, Broccoli, And/or Dark-Green Leafy)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 247 g ) |
Amount Per Serving |
Calories: 188 |
Total Fat: 4.5g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 42mg |
Sodium: 588mg |
Total Carbohydrates: 21g |
Dietary Fiber: 3g |
Sugar: 5g |
Protein: 15.66g |
Calcium: 5mg Iron: 12mg |
Potassium: 721mg Vitamin A: 26mcg |
Vitamin C: 21mg Vitamin D: 0mcg |