Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Beef Stew With Potatoes And Vegetables In Tomato-Based Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 252 g ) |
Amount Per Serving |
Calories: 207 |
Total Fat: 5.75g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 33mg |
Sodium: 547mg |
Total Carbohydrates: 21g |
Dietary Fiber: 3g |
Sugar: 2g |
Protein: 16.63g |
Calcium: 3mg Iron: 14mg |
Potassium: 630mg Vitamin A: 1mcg |
Vitamin C: 18mg Vitamin D: 0mcg |