Net Carbs are 6% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Baked Lobster With Bread Stuffing? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 lobster ( 400 g ) |
Amount Per Serving |
Calories: 728 |
Total Fat: 32g |
Saturated Fat: 18g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 272mg |
Sodium: 2472mg |
Total Carbohydrates: 43g |
Dietary Fiber: 2g |
Sugar: 3g |
Protein: 62.56g |
Calcium: 23mg Iron: 22mg |
Potassium: 1068mg Vitamin A: 34mcg |
Vitamin C: 1mg Vitamin D: 0mcg |